Emotionally Focused Therapy

Emotionally Focused Therapy for Couples

Welcome to the world of emotionally focused therapy for couples, an innovative and effective approach to helping couples create secure and lasting relationships. Developed by Dr. Sue Johnson, an American psychologist, emotionally focused therapy (EFT) is rooted in the idea that the core of all successful relationships is emotional connection.

EFT is a short-term approach that focuses on helping couples understand and work through their negative emotional patterns. It is designed to help couples build a strong emotional bond, recognize each other’s needs, and foster a secure and lasting relationship.

Three Key Ingredients for Successful Relationships

Dr. Johnson has identified three key ingredients for successful relationships. The first is safety. Couples must feel safe in order to open up and share their feelings. The second is emotional responsiveness. Couples should be able to turn to each other for comfort and understanding. The third is the ability to manage conflict. Couples need to be able to work through their disagreements in a productive way.

EFT is an experiential approach that helps couples identify and work through the negative patterns that keep them from having the emotional connection they desire. It focuses on fostering empathy, understanding, and trust. Couples are encouraged to talk openly about their feelings and needs, and to work together to develop creative solutions for their problems.

Through EFT, couples can learn to communicate more effectively, manage their emotions, and build secure connections. With this approach, couples can develop a deeper understanding of each other and the relationship, and can move towards a more satisfying and fulfilling life together.

If you're looking for a way to strengthen your relationship and create a secure bond, consider emotionally focused therapy for couples. With its focus on emotional connection and secure attachment, EFT can help you and your partner create a strong and lasting relationship.

Ready to start your journey?